Mindful listening

There are many occasions in the course of daily life, at home and at work, when talking is an exchange of information, and this is entirely appropriate as is a thought-based response in this type of interaction.

Mindful listening

They teach us three techniques for tuning in to body, speech, and mind. Unsatisfying communication is rampant in our society: Can we change such deeply ingrained cultural patterns? Is it possible to bring about a shift in the modes of communication that dominate our society?

Contemplative practices, with their committed cultivation Mindful listening self-awareness and compassion, may offer the best hope for transforming these dysfunctional and damaging social habits. A fruitful place to begin work on shifting our patterns of communication is with the quality of our listening.

Mindful listening

Just as we now understand the importance of regular exercise for good health, we need to exercise and strengthen our ability as listeners. Poor listeners, underdeveloped listeners, are frequently unable to separate their own needs and interests Mindful listening those of others.

Everything they hear comes with an automatic bias: How does this affect me? What can I say next to get things my way? Poor listeners are more likely to interrupt: Good listening, by contrast, means giving open-minded, genuinely interested attention to others, allowing yourself the time and space to fully absorb what they say.

Good listening encourages others to feel heard and to speak more openly and honestly. Deep Listening, as we present it in our workshops, incorporates some of the techniques of active listening, but, as the name suggests, it is more contemplative in quality.

Deep Listening involves listening, from a deep, receptive, and caring place in oneself, to deeper and often subtler levels of meaning and intention in the other person. It is listening that is generous, empathic, supportive, accurate, and trusting.

Trust here does not imply agreement, but the trust that whatever others say, regardless of how well or poorly it is said, comes from something true in their experience. It calls on a special quality of attention that poet John Keats called negative capability.

Our approach to Deep Listening focuses first and foremost on self-awareness as the ground for listening and communicating well with others. This may seem paradoxical—paying more attention to ourselves in order to better communicate with others—but without some clarity in our relationship to ourselves, we will have a hard time improving our relationships with others.

Why Listening is the Most Radical Act - Mindful

A clouded mirror cannot reflect accurately. We cannot perceive, receive, or interact authentically with others unless our self-relationship is authentic. Likewise, until we are true friends with ourselves, it will be hard to be genuine friends with others.

Deep Listening is a way of being in the world that is sensitive to all facets of our experience—external, internal, and contextual body, mind, and speech. It involves listening to parts we frequently are deaf to.

In order to balance and integrate body, mind, and speech Deep Listening teaches three different but complementary contemplative disciplines: Awareness Meditation In sitting meditation practice, sometimes called peaceful abiding, we learn to settle, returning over and over again to the present moment and allowing our thoughts to come and go without acting on them.

In the process, we see how our self-absorption keeps us from experiencing the world directly. In our Deep Listening workshops we give basic instruction in sitting meditation, with particular emphasis on being bodily present.

Hope draws on her many years of Alexander practice to help each person find a sitting posture that is right for them, gently placing her hands on their shoulders, neck, and back. These teachings, with their vivid language and images, are extraordinarily evocative of what one actually experiences as one practices mindfulness—awareness: On mindfulness of body: When you sit, you actually sit.

Even your floating thoughts begin to sit on their own bottoms. This attitude is the key to success not only in sitting meditation, but equally in Alexander work and Focusing. The Alexander technique takes this attitude off the cushion and into our lives.

Living more fully in our bodies is the anchor to the present moment in all our activities.Mindful listening does include both nonverbal and verbal responses, consisting of encouragement for the speaker to express themselves, expand upon what they are saying, and clarifying what they.

Mar 02,  · In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.4/5(1).

In my experience, mindful listening is a powerful mindfulness practise that benefits both the person speaking and the person listening. The speaker feels listened to and knows that they have been listened to, and the listener gains far deeper insight into what the speaker really means.

How mindful listening leads to real change When we begin to act by listening, the rest follows naturally. It’s not so easy, of course—it requires us to give up preconceived ideas, judgments, and desires in order to allow space to hear what is being said.

Mindful listening then is about being fully present when interacting with others rather than thinking about your to do list while your colleague is sharing about her weekend.

Mindful listening is a great way to introduce young children to the practice of mindfulness. Discover several fun ways to teach this concept to kids -- with lots of helpful resources!

6 Mindfulness Exercises You Can Try Today – Pocket Mindfulness