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I work with so many people — good, honest, hardworking people — who want to be sparkling all the time. They want to do good for themselves and for others, but something is holding them back. This single, seemingly innocent lie can hold you back and leave you feeling burnout, empty, frustrated, and even desperate.
I am a mother of 2, a friend to everyone and I work a full time job. I used to think that it was just that I had a full life and I used that as my excuse that one day things would calm down but as the years go by I realize something is not right. Whatever I do I never seem to be able to gain control of my life.
Body Mind and Soul. Now — Get your calendar out or grab the reminder section on your mobile: I started by getting up an hour earlier so I could fit these things in and I know many women and mothers who get up an hour or so earlier than the rest of the family and use that time to take time for themselves and as a result are ready to start the day when everything kicks off.
In closing Denise, Remember the word No when dealing with others. Your relationship to yourself and self nurture is a vital part of taking control of your life and if you avoid it, you can be easily pulled in ANY and ALL directions and out come the cheeky monkeys again.
You have a choice — offer the world the best of you, by having a self nurturing foundation.
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Remember that is the example you will be giving your children too. How did this help you get a handle on your life?Feeling Good – by David D. Burns is number 1 on this list.
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